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New Mama Monday: Free Community Class

Free


What is New Mama Monday?

New Mama Monday a monthly free event where you can come sample our FIT4MOM classes and hang out with other mamas!

New Mama Monday Includes:
✅ 60 Minute FIT4MOM Workout Samples: Stroller Strides, Strides 360, Stroller Barre, Body Boost and Run Club+
✅ Bring stroller-aged kiddos or come solo
✅ Post class treats and monthly keepsake craft
✅ Space limited. Registration Required.

What to bring to class:
✅ Any non-umbrella stroller. Kids need to be strapped in safely.
✅ Kids NOT REQUIRED. If kiddos are in school, come kid-free
✅ Workout mat (yoga mat or towel works great)
✅ Water, toys, and snacks for you and kids(s)
✅ Small ball for our barre station (or a rolled-up towel will do)

Schedule of Events:
✅ 9:15-9:30AM Check-In
✅ 9:30AM-10:30AM FIT4MOM Workout
✅ 10:30AM-11AM Mama Hangout: Coffee & Kid Craft


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