Body Boost®

Body Back Workout is a total body, high-intensity workout for moms of any age. Workout in an all-female, supportive and inspiring environment. We offer 3 workout formats including an outdoor option to keep each workout fun and fresh. Blast calories, increase strength and endurance and connect with fun, like-minded women at the same time. This is a child-free workout. Not intended for prenatal exercise. Membership and class pass options available, discounts available for teachers, military, and Stroller Strides® members. Please email regina@fit4mom.com for your discount!