Classes

Body Back® Transformation is an 8-week result based journey (mini sessions are 4 weeks). You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you.

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You’ll leave class feeling connected, successful and energized! No more mama guilt! This class is all about self care in a supportive and encouraging environment.

Join us on the 1st Thursday of every month (Dec '20 - May '21) for Stroller Strides on the Farm!

Be sure to arrive early to allow time to get through the gate. Save time by printing and filling out the waiver ahead of time and paying cash. Doors open at 10AM and workout begins at 10:30AM. On the 1st Thursday of every month, admission is only $5 per person (under 12M free). Class is included in admission.

New Mama Monday a monthly free event where you can come sample our FIT4MOM classes and hang out with other mamas!

Stay and Play with us after Stroller Strides! These events take place immediately after class. Be sure to enroll in the Stroller Strides class if you plan on working out with us.